Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

4 January 2012

A weighty issue (Update)

Hello my loves.

Happy New Year :-) I cannot believe we are in the new year now. It's so strange and it's probably going to take me until 2013 to remember to write 2012 lol.

Anyway, so I mentioned last night on Twitter about my weight and I got a few questions about how I lost the weight. My dad's cousin's husband asked me how I have lost this weight and I'll be honest, I didn't change the way I eat I still ate junk food but after my husband left I just didn't eat properly for 3 months it brought back a ton of my issues with food. I did exercise though. With weight loss comes a bit of sagging, my boobs were a B cup before I put on all of my weight and now they are an E cup, I am happy about this but well they're not as nice as they could be I guess lol. I've always been against surgery I just think it's a quick fix and it's not something I would ever have wanted but now that I've lost weight and I am having trouble with the wobbly bits, I would have a tummy tuck and a breast lift. Also with all of this I have so many stretch marks. I do look at them and sometimes I cry so much and other days I think I won't be like that again. I have so many anxieties about my body, yes I am now a size 12 but I don't feel like I look good naked. I have love handles and I am determined to sort these out. I have a ton of clothes that I haven't been able to fit in and I had put them aside so that I could sell them on eBay but I tried them and although they are a little bit tight I love them. Although I want rid of my love handles I do like my shape, it's an hourglass shape and I think that that is a really sexy shape to have.

As a size 12 I am pretty happy because that was always my ideal size. I'm not sure if I mentioned this in one of my other posts but I went to the doctors and he told me I have lost three stone which is just amazing. I asked my mum for a couple of dresses for Christmas and I tried them on thinking they wouldn't fit but they did and I am so happy. It's not just that I need things that are stretchy because of my tummy I have to think "will this fit over my chest" people stare at them enough and think they're a blessing but they are kind of a curse lol.

So what are my tips, what are my goals and what am I going to do to lose the last bit?

My tips -
  • don't deprive yourself, ok I'm not saying go out and eat a five course meal every night and eat chocolate and crisps washed down with fizzy drinks you aren't going to get anywhere that way. But, moderation is good. You see when I want something I have to have it otherwise when I get it I'm going to overindulge it's the bodies way of saying screw you for not giving me what I want.
  • Definitely exercise, start off small walk places dance around the house even doing housework. You don't have to spend top dollar on going to a gym you can buy DVDs etc. I love to put the 80s channel on my TV and dance around the house.
  • Don't do quick fixes you will put te weight back on. A friend of mine tried lighter life lite and she did do well on it, she lost a ton of weight but she put it all back on plus 1stone. They seem perfect because they're quick and easy to do but because you don't really eat when you do finally start eating solids your body will grab onto every little bit and you'll put it all back on.
My Goals -
  • I want to lose the last bit of weight and then I will finally be happy in my skin.
  • When I have lost all of this weight I am going to treat myself to a pinup photo shoot. It's always been my dream and I just know I will love it :-)
  • I would LOVE to become a Weight Watchers rep and host meetings. Most of the reps there have all dropped a ton of weight and because of this they know how to act around people. Going into those meetings especially if you're on your own is daunting, it's not nice because you think people are going to judge but I'd love to help them out.

What am I going to do -
  • My college is just a five minute walk from town, I usually get the tram but that is starting to get expensive so I am going to walk to the college and catch the tram back just because after being on my feet for that long I want to get into town quick.
  • I've asked for an Xbox for my birthday so I can exercise on there.
  • I am going to lose 3 stone by March 31st.
So that's it, I will probably do another update in March after I've lost my weight. Are you planning to lose weight this year?

Much love

29 November 2011

My weight battle (with pictures) long post.

Hello my loves,

I hope you're all doing really well.

I have been thinking about writing this post for so long but didn't really feel so confident about it, but I decided everyone else is putting up "weight loss journey" videos, blog posts and what have you so I'm going to bite the bullet and do it. This might turn into a long post so please be patient with me. My blog is a big part of my life and if I can help someone then I will be happy. So here goes and please if you have any nasty comments (which I haven't ever had on this blog everyone has been so kind to me) please keep them to yourself, ok? Yes I got really big but nobody has the right to say nasty things on my blog.

Growing up, I was always a really slim girl, my dad's genes were really good my grandad was tall and slim, my dad was the same and so is my brother. My mum has always been curvy and I inherited her shape as I got older. I got picked on a lot at school because I had horrible teeth which I later sorted with braces, I had to wear glasses and I was always the tallest slimmest girl. I grew tall and matured with breasts before most girls in my year and some years above me. When I reached 15 years old I was 5ft6 which is when everyone grew above me and I've been 5ft6 ever since. I stayed the same size throughout school which was a curvy 10/12. After leaving school and going college I had a real hangup on my body, I would always say I was fat when I clearly wasn't, I was a size 10, everyone around me said I was skinny but I couldn't believe them because I have body dismorphia. I'm not going to lie here, I have had eating disorders. I couldn't eat for a long time and when I did eat I would make myself sick. Sometimes it comes back and when I eat I shake and it scares me, I try to force myself to eat and my body just rejects it and I get so full so easily. I lost lots of weight walking everywhere and being active trying to look nice for my first boyfriend. My mother demanded I went on the pill because I had a steady boyfriend and I was in love, then I put on weight. I felt horrible my belly had gotten bigger and I just started to feel blah and depressed so I had to lose the weight, I had eventually come off of that pill because it made me really unwell and went on a different one which didn't have an impact on my weight at all.

Anyhow fast forward a few years, I didn't really put much weight until 2007. I had all the men I could handle because I was this tallish bubbly skinny young woman. I started work doing this twilight shift working from 5-10pm and I met my now husband. We fell in love but his diet led something to be desired, he was picky it was fast food and junk. We'd sit and eat so much junk and go to the cinema with tons of popcorn and bad goodies. I didn't put on too much weight and I was a healthy size 12/14 which is my ideal size, but then the worst thing happened. My dad died, I couldn't eat once my dad died, I dropped a stone quickly because I couldn't handle the pain of losing him, I slowly started to get better and put weight on again but I didn't just put the weight on that I lost I had ballooned up to a size 16/18 we went to Florida and I think everyone knows what you do in America, you eat junk and boy did I. I've always had a pretty big apatite and there I was in my element, I could eat massive piles of junk and I wouldn't feel bad because everyone else was doing the same as me.We even went to a water park and I can remember saying "I don't feel like I'm fat anymore with the size of her legs" but you'd think that would have been enough to sort me out and make me lose weight but it didn't. We carried on having takeaways quite a few times a week, I had a massive drink problem, there wasn't a day when I didn't drink because I was so unhappy. He proposed to me in Florida and I of course said yes. I wanted to lose weight so I didn't have to be a big bloated mess on my wedding day but I just gave up, I didn't have the energy because I was quite big. I couldn't walk places without getting tired. I'd gotten so comfy in the relationship and it was a "well I've got him now, I'm married I don't need to bother looking good anymore" but I secretly inside hated myself and I couldn't look myself in the mirror without crying. I would say to him I want to lose weight and I did, I joined slimming world and I lost just under a stone in 6weeks which was amazing, but I stopped going because he said it costs too much etc. I would always say I'm so fat and ugly and he would say "well only you can do something about that" but when I asked if I could buy DVDs for weight loss at him he would say no because they were so expensive etc. He just didn't offer me the support and kick up the backside to say "do something because I'm worried" his aunty told me about these diet pills, which sounded perfect, they suck the fat out of what you eat, perfect. I could have takeaways and still lose weight?!? perfect right? NO. I won't tell you the results this had on me. I did lose weight but I wasn't eating better and they just stopped working.

Fast forward to this past year. My marriage was at breaking point, we both knew just neither of us had the courage to say "It's over" I tried to push him away so I could breathe but he wouldn't go and then he decided he was leaving, at which point I was just glad, I was more sad to lose the Xbox than him. But the stress started to roll in, I had no money, no job and I was left to it "sink or swim" he told me. Of course I didn't eat a proper meal for 3months, I couldn't it was just bits and bobs to shut my tummy up for an hour. I dropped a lot of weight and went from a 18/20 (depending where I shopped) to a 14/16 in a fast time. This I was happy about it meant I could sell off all of my clothes and feel/look better. I did look better but I didn't look the way I wanted to because I wasn't eating properly but I wasn't exercising either. I basically sat there wasting away, I'd gone to such a dark dark place and I thought that was the end for me. But then I met Jack (I'm always mentioning him in my posts, because he's awesome) and he helped me, we were both going through a tough tough time and he told me I needed to start eating because I wasn't doing myself any good. He offered so much love and support to me and I quickly got better, instead of putting all of the weight back on I have kept it off. I'm doing zumba and I'm doing much more like walking to college instead of spending £1.50 on the tram. I have to thank him so much because he wasn't ever scared to say "Joy just do it". He is the kind of man I wish I would have married instead of my own husband, because he can be hard on me but I just know that means he cares about me.

I won't divulge how much I weigh, I don't feel comfortable talking about that stuff still but I tried on a size 12 top yesterday (one that I haven't fit in since 2007) and it fit me, it wasn't tight or anything. Like I mentioned before, I've always had big breasts, but when I put weight on they obviously ballooned and I still find it hard to find tops that fit over them. I still have a way to go, I have to tone up my tummy, but I have stretch marks and in a way I'm so glad I do, because now when I think I'm fat or anything I can think to myself "no you're curvy, you used to be fat" I've cut right down on my drinking because that was a huge part of the weight issues, I'm still losing weight and fitting into things that I couldn't before. I feel like I finally am starting to look sexy again. Like I said I have a way to go, but Zumba helps, so does college. I have other things to focus on. I'm going to be the woman I want to be and I will never let myself get into that situation again. I can now run up the stairs without almost having a heart attack at the top, I can walk to the shops without feeling everyone is looking at me. And as for my panic attacks, I know I look better now, so all the attention I am getting seems to be good now. I'd say my body type right now is a an "hour glass" and I'm going to be honest I love it, I love that I have hips I'm ok with that. Marilyn Monroe had hips and she was stunning. I'm taking it easy, but in the new year I'm going to shift the rest of the weight. There's not much point going on a massive health kick right now because it's Christmas soon and we all know that we eat a crap ton of unhealthy stuff at Christmas.

I hope you're all still with me and here are some pictures of me from the past and present. 

This is me back in 2000 and 2001 size 10/12

This is me at my biggest on my wedding day, with my mums boyfriend who gave me away. I was a size 18/20

And these are the most recent pictures of me. I'm now a 14ish on top and 16 on the bottom due to my big hips lol.

I know I still have a way to go but I wanted to show my progress, in January when I start really dieting I will take before pictures, I didn't have any before pictures of myself from this year because I didn't expect to lose weight, it just happened.

Again, sorry for the long post I just had a long story to tell.

Peace, love and happiness

4 August 2011

Zum zum Zumba

Hello my loves,

I hope you're all doing well.

I'm going to do a different review today, it's all about zumba. I am very anti working out. I know that's bad, but it's just me if it doesn't interest me I will not do it even when I know I need to. When I heard about zumba I was intrigued, people were saying it is so much fun and better than an actual workout, the site actually states "ditch the workout and join the party" it's true it is like a party. If you don't know about zumba you can read about it here if you are wanting to purchase the DVDs you can also do here. The zumba pack I bought was £59, wait before you say 'HOW MUCH' and have a panic attack let me explain, you get 7 discs, two toning sticks and a bonus DVD. I know it's still a lot of money, but never fear they do price plans where you can pay over three months and it works out at £19.99. I thought how much it would cost to join the gym or even go to classes and just decided this would be better for me.

I bought the DVDs when I came into a little bit of money a few months back and I put them on my shelf and didn't use it (story of my life right) when my husband left me I dropped a ton of weight, I don't know how much to be exact but I lost 3dress sizes. I put a lot of weight on when we got married, I'm not happy to say this but we would eat takeaways a lot, he'd buy crisps and chocolate on the way home. It was perfect I could eat junk and have my husband. But that soon changed, I didn't want to be so hefty but I didn't really have the energy to do anything about it. When he left and I dropped a lot of weight I got my gorgeous curves and my hour glass figure back, the way I did it wasn't healthy though, I wouldn't eat because I was so upset. It wasn't enough to lose the weight and drop those dress sizers, I needed to tone up enter zumba. 

Girls I am not kidding these DVDs will be your best friend. When I started zumba I popped the Basics disc in and I fell in love with dancing and shaking my thang, I didn't even know 30 minutes had passed me by I was having that much of an awesome time. I've only tried two of the discs, and I think I'm going to really enjoy getting fit zumba style and trying the rest of the discs. My favourite disc is Sculpt and Tone, It is so much fun and you get to learn so many different dance styles for eg Belly Dancing and Flamenco.The instructors do go fast at times but they break everything down for you and sometimes if I can't do the steps they do I do my own thing. I've also found myself (when I'm not watching the DVDs) dancing along to myself, so I'm still exercising even when I'm not actually working out.



What do you think, have you tried Zumba?

Peace and Love